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"Glen" 30 Clean and jerks (135/95) Run 1 mile 10 rope climbs Run 1 mile 100 burpees Jody, we will miss your smile and "gentle" encouragement around the gym. We are all happy to see you and Gerald embarking on this journey and growing the crossfit community. We wish you nothing but the best with your new box and know that your family will always have a home at Crossfit 757.
AMRAP in 20 minutes of: • 1 Round of Cindy (5 Pullups, 10 Push ups, 15 Air Squats) - 1 Deadlift 275#/185# • 1 Round of Cindy - 2 Deadlfts • 1 Round of Cindy - 3 Deadlifts....etc. After each round of Cindy, Deadlift goes up by 1 Core - 2x10 …
Rise and shine BCF! http://aplus.com/a/motivational-video-rise-and-shine
Congratulations to all of those who represented CFCC in competition this weekend! We are super proud of you and thankful to have such amazing athletes and people representing our community. Tomorrow, we are testing Front Squat and Strict Weighted Pull Up numbers and then onto a deload week. Happy training everyone! http://crossfitcc.com/workout-of-the-day-monday-9-29-14/
9/29/2014 WOD: Find your Split Jerk 1 Rep Max. Then: CrossFit Games Open 13.4 As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes To Bars 9 Clean & Jerks, 135/95 lbs 9 Toes To Bars 12 Clean & Jerks, 135/95 lbs 12 Toes To Bars 15 Clean & Jerks, 135/95 lbs 15 Toes To Bars 18 Clean & Jerks, 135/95 lbs 18 Toes To Bars If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout.