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Check out the fun from this year's Earth Day event with Verve Health & Fitness and Monday Properties! 
Photos by Oh Brit Snaps! Photography https://facebook.com/ohbritsnaps
Thank you for making this a fun event!  It was a great way to end 2013.

CrossFit Rosslyn shared a link on Facebook

Tuesday, 5/13/14:

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General Information

NameCrossFit Rosslyn
OwnerMichael Lin
Websitecrossfitrosslyn.com
Phone(703) 465-8129
Emailmlin@crossfitrosslyn.com
Address1100 Wilson Blvd Suite M755
Arlington, VA 22209

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tarynhaggerstone published the post 5 Things I've Learned About Competing in Olympic Weightlifting on Tabata Times
I only started competing in weightlifting two years ago (i.e. not that long ago), and sometimes...
CrossFit Iron Mary's shared a link on Facebook

BB Warmer (No Measure) Coach Leads Snatch Pull P2, Snatch Pause P2 (12 min to reach a heavy) Pull from Position 2, Full Snatch from 2 without dropping bar between lifts Back Squat (10 min to reach a Heavy 3RM) Metcon (AMRAP – Rounds and Reps) 12 min Team Relay 150m Row 5 Power Clean 135/95 Rx+165/115

Walnut Creek CrossFit shared a link on Facebook

Always looking to shake it up a little bit, we are having our first ever "Bring your friend to WOD Day!" This can be anyone...co-worker, roommate, whoever! We hear all the time of friends and family that you want to expose to what we have to offer, so here is the perfect opportunity. They get to partner up with you, the veteran, and you can help them through a WOD. The first one will be the 26th of this month. Space is limited to 6 (6 members + their guest) so sign up asap! https://trial-345ba0b7.sites.zenplanner.com/loginSignup.cfm?appointmentId=8E70B179-EEFA-4214-AB12-4A9235CD6140

CrossFit Iron Mary's posted on Facebook

6 AM Endurance. As most of you know the computers have been a little "Possessed" for the past week or so. The box is aware of the problem and we are working to resolve the issue in a timely manner. Tomorrow we will be doing the Crossfit Total. Please look at your past score before you come to class so you will know your PRs for the back squat, strict press and deadlift. This will save you a bunch of time and a big headache. See you in the morning. Scott

CrossFit Invictus shared a link on Facebook

How to get a better rack!

Ravikant Dewangan published the post Decoding CrossFit: A Recipe to Success on
I have been a member of NewEra CrossFit for 18 months and I always wonder about the impact it has...
Walnut Creek CrossFit shared a link on Facebook

http://crossfitwc.wordpress.com/2014/07/08/back-to-life-and-a-class-based-society/

J. Humenay published the post Stronger VS Lighter - Friends or Foes? on
Ever see "Body weight" on a workout and cringe a little bit? I do. At 5'8", I hover somewhere...
MobilityWOD shared a link on Facebook

Wham!

coachfla3 published the post Exercise Dependence Syndrome on
How much exercise is enough? When does exercise become a disruptive factor in our lives? Sport...
CrossFit Invictus shared a link on Facebook

Juggling for Jude: A 9 Year Old's Mission to raise money for St Jude's Children's Hospital! Hollis is juggling her soccer ball to raise money for St. Jude Children's Hospital. In just two weeks she's raised well over $5000, and her current juggling record is 207--alternating feet and no thighs! Her goal is to hit the $15,000 mark by end of August for this great cause!

CrossFit Silicon Valley posted an article
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Walnut Creek CrossFit shared a link on Facebook

The birth of Walnut Creek Barbell Club on Facebook. Lend us your likes! https://www.facebook.com/WalnutCreekBarbellClub

CrossFit Iron Mary's shared a link on Facebook

Fall Race Programs http://conta.cc/VVAZbS

CrossFit Invictus shared a link on Facebook

Do you have a love/hate relationship with Toes to Bar? Then check out this post with tips on how to tackle them in your next workout!

Anonymous posted an article
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CrossFit Pleasanton shared a link on Facebook

This Sunday we have a team competing at the CA Affiliate Showcase at the San Jose convention center. We need to provide a judge in order to compete. Judges will be compensated with $50 and lunch. Please comment if you are interested/available or contact KK or Tony Alfonzo! Here is the link for extra info: http://www.legendarycompetitor.com/events/ca-affiliate-showcase-2014---norcal

CrossFit Brand X Poway posted an article
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Brand X CrossFit Ramona WOD Front squat Followed by: 20:00 EMOM first: thruster second: burpee Start at 1 rep and add 1 rep each minute Then: 3:00 AMRAP 30 double-unders 30 box step-ups 2:00 AMRAP 25 sit-ups 25 walking lunges 1:00 AMRAP 5 broad jumps 10 air squats

Molly Eledge published the post BBQ Pork Stuffed Sweet Potatoes on Nutrition WOD
 Confession: I am a MAJOR fan of pulled pork. MAJOR. Not only does it taste delicious almost...
CrossFit No Boundaries shared a link on Facebook

July 2014 J&J Grassfed Beef Orders http://wp.me/p3sq8Z-3ta

CrossFit No Boundaries posted an article
rakeshpatelcfwy published the post Chocolate, Cheesecake and a Sexy Body - 3 Tips on How to Get the Body You Want and Eat the Foods you Love on
"How can I eat cheesecake and still get the body I want?" I'll be answering this question in...
CrossFit Iron Mary's shared a link on Facebook

Check out what is happening at Iron Mary's this month!

CrossFit San Diego posted an article
CrossFit Silicon Valley shared a link on Facebook

Go GAVIN! - Gavin Douglas hits good positions on the power snatch! He has been quite consistent in the evening class as he lives rather close to the box. We are so proud to be in a convenient location for Silicon Valley's finest fellows! LEVEL 1ACTIVATION:3min rope sled pull (135/90)3xSAP HSPU3x10"/10" PVC PP2min dynamic ankle workCrossover Symmetry ActivationSKILLS:5min working on single leg box jumpsSTRENGTH:2-3rnft:10 one arm alt. KB Turkish Getups (g... http://ow.ly/2JKx8I

CrossFit Future shared a link on Facebook

“INCINERATOR” http://wp.me/p2RAeU-2as

CrossFit Coronado shared a link on Facebook

Tuesday 8 July

CrossFit Future posted an article
CrossFit Temecula posted an article
CrossFit Pleasanton shared a link on Facebook

Organic Nectar of the Gods? Think again.

CrossFit No Boundaries shared an image on Facebook

First game over!! We won 11-10 yeeeew!

CrossFit Elysium shared a link on Facebook

http://www.crossfitelysium.com/7814-wod

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CrossFit No Boundaries shared an image on Facebook

No boundaries representing in the softball league

GymnasticsWOD shared a link on Facebook

CrossFit Mission Gorge shared an image on Facebook

Who likes squatting? We do! We do! More Hatch tomorrow! Plus, some core work. See you in the gym!

CrossFit Fortius posted an article
Erin Sian published the post Crossfit Rowing: How To Stop Hating the Erg on
Fact: Bring up indoor rowing to a bunch of Crossfitters and without fail someone will start looking...
CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-2766

CrossFit Mission Gorge shared an image on Facebook

We are sad to say goodbye to the Merrell family, as they begin their new adventures out East. You have been an important part of our gym, and you will be sorely missed. As with most Marine Corps tours, we know that this goodbye is not forever, and we hope you know that you always have a home here in San Diego and at CrossFit Mission Gorge. Best of luck to Coach Jacob Merrell, Amy Merrell, Olivia, and babe! We love you and look forward to keeping in touch!

CrossFit Elysium shared a link on Facebook

From @robbwolf "Grab your free Paleo troubleshooting guide (info for athletes, fat loss, and autoimmunity)" http://ow.ly/ySUkR

TJs Gym shared a link on Facebook

Juggling for Jude in Hawaii. No rest when there's important work to be done. We are blown away by the support! $5,275 raised in two weeks to help kids with cancer! Keep spreading the word, and THANK YOU!

TJs Gym shared an image on Facebook

Juggling for Jude stats as of today. 207 current record, $5275 raised so far. #jugglingforjude #stjude #thankyou #novacationsfromcancer

GymnasticsWOD shared a link on Facebook

TROUBLE performing or coaching a ROPE CLIMB?! Watch PART 1 of Carl Paoli's tutorial with BOXROX on HOW TO CLIMB a ROPE. #freestyleconnection #ropeclimb http://gymnasticswod.com/content/how-rope-climb-1

CrossFit East Village shared an image on Facebook

Newest addition to our arsenal

CrossFit Proper shared an image on Facebook

♠️♥️♣️♦️

Fu Barbell shared a link on Facebook

Chinese Weightlifting Concepts: Part 1

CrossFit Fortius posted an article
CrossFit East Village posted on Facebook

Hey athletes if you are waiting for your Murph t-shirt post the size that you need or see us at the front desk ASAP please :)

CrossFit Surf City shared an image on Facebook

CrossFit Surf City shared a link on Facebook

Most people when trying to drop weight think of what more I can do....... Ie workout more, diet more, etc. Not to many think about sleep & recovery aiding in weight loss.

CrossFit Proper shared an image on Facebook

Mondays have you like... #crossfitproper #havefundocrossfit #bebetter

Bodyrocc CrossFit shared a link on Facebook

http://www.bodyrocccrossfit.com/wod/686

CrossFit Surf City shared a link on Facebook

I encourage a lot if individual program design clients to go for an easy bike ride .....this article has a few reasons why.......

CrossFit Intrepid shared a link on Facebook

Practical Movement Skills Offerings http://www.intrepidathletics.net/staging/?p=18435

CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article