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New post added at Serving the Rosslyn, VA Community FOR OVER 10 YEARSSaturday, 10/17/15WOD 3RDFT of: 200m Run 100m walking lunges 50 Squats 50 Supermans Performance WOD Squat Snatch and OH Squat complex 1:3, 1:3, 1:2, 1:2, 1:1, 1:1

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#whiteboard scores from today’s #wod. #crossfitrosslyn #crossfit #rowing #pushpress #pushjerk #1738

CrossFit Rosslyn shared a link on Facebook

WOD 15 minute time cap to establish 1RM Deadlift 20 minute AMRAP 21 ABMAT Sit-ups 15 Push-ups (L2/L3 Knee Push-ups) Chest to floor! 9 Deadlifts (50% of 1RM) Performance WOD Hang Squat Clean 5-4-3-2-1-1-1-1-1 http://crossfitrosslyn.com/tuesday-10615/

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#whiteboard scores from today’s #wod. Good work peeps! #crossfitrosslyn #crossfit #stoh #burpees #kbswings #doubleunders

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Today’s #wod was #doubleunder city. #kbswings #burpees #stoh #crossfit #crossfitrosslyn

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#ropeclimbs and thoughts during today’s #wod. Gotta keep it moving with this one! #hspu #gymnastics #running #crossfit #crossfitrosslyn

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#whiteboard scores from today’s #wod. Good work today folks! #pullups #kippingpullups #ohlunges #planks #core

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WOD “Filthy 51” Happy Birthday Alex! For time: 51 Box jump (RX: 24″/20″, L2: 20″/16″, L3: 20″/16″) 51 Jumping pull-ups 51 Kettlebell swings (1pood/0.5pood) 51 Walking Lunges 51 Knees to elbows 51 Push press (45# bar /30# bar) 51 GHD Back extensions 51 Wall ball shots (Rx: 20# to 10′/14# to 9′, L2: 20# to 9′/12# to 9′, L3: 14# to 10′/10# to 9′) 51 Burpees 51 Double Unders (L2/L3: 200 single JRs) http://crossfitrosslyn.com/monday-92815/

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Rosslyn posted an article

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#whiteboard scores from today’s #wod. #crossfit #crossfitrosslyn #toes2bar #airsquats #pushups #ghdsitups

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WOD Complete as many rounds as possible in 10 minutes of: 10 GHD sit-ups 15 push-ups 10 T2B (L2: K2E) 30 squats Performance WOD Heavy Grace (155#/115#) *People who have passed Performance WOD test can do this WOD on Oly platform during Performance WOD class time. http://crossfitrosslyn.com/saturday-91915/

CrossFit Rosslyn posted an article

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WOD 15 minutes AMRAP of: 250m Row 25 Push-ups Rest 5-10min of handstand practice Walk Walk Handstand single hand handstand balance handstand walk with/without partner Performance WOD For time: 15 Dumbbell burpee box-overs (45# DB with 24″ box/ 30# DB with 20″ box) 15 Deadlift (315#/225#) 15 OH squats, (155#/115#) 15 Muscle-ups http://crossfitrosslyn.com/saturday-91215/

CrossFit Rosslyn posted an article

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General Information

NameCrossFit Rosslyn
OwnerMichael Lin
Websitecrossfitrosslyn.com
Phone(703) 465-8129
Emailmlin@crossfitrosslyn.com
Address1100 Wilson Blvd Suite M755
Arlington, VA 22209

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